1. I want to be able to do the Russian Splits, both on the ground and while jumping in the air. I feel that this is attainable with my handy stretching machine (that is built specifically for this purpose) and some dedication. Furthermore, I want to be able to be strong/flexible enough to pull off the "Van Dam Press" which is essentially the Russian Splits suspended between 2 chairs. Good times had by all... this is going to hurt.
2. I suppose it might have been more prudent to list this first, but also want to be able to touch my toes and eventually place my palms on the floor. What is hilarious is that I am actually closer to the Russian Splits than touching my toes... it turns out that I have incredibly tight hamstrings.
3. I want to be able to do a standing backflip and land it well. 'Nuff said.
Annnnnd that's about it for now, in all honesty. I'm sure that there will be more to come later... but these are a good start for the time being.
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